Your certified guide to
Menstrual Health & Hormone Harmony
I’m Olivia Lauren, a certified Women's Hormone Health Practitioner & Menstrual Cycle Coach. I’m currently living a slow, cyclical life in the mountains of Colorado with my partner Matthew, our beautiful baby boy, Milo + our two loving & loyal golden retrievers, Poppy & Stella.
I am devoted in my life’s work to guiding women & menstruators to reclaim their relationship with their menstrual cycles and tap into their innate cyclic wisdom. I combine my education in nutrition and hormonal health with my training in menstrual cycle awareness to provide a holistic healing experience rooted in nourishing the mind, body & spirit— allowing you to thrive in a world that doesn’t support your beautiful biochemistry.
“Our bodies are in constant, rhythmic change, but because so much of this is happening beneath our waking consciousness, we can feel out of control, or 'all at sea'. When we begin to notice the pattern of these cycles, their repetitive nature, their connection to nature beyond us, we can begin to feel not like victims unprepared for the weather, but like adventurers of days gone by, who navigate by nature -the pull of the tides, the placing of the stars and the gathering storm clouds."
Lucy H. Pearce, Moon Time.
Ways to Work with Me
-
1:1 Coaching + Mentoring
An intimate and personalized journey where we dive deep into your unique circumstances, challenges and goals in order to create tailored support so you can thrive in your cyclical nature.
-
The Conscious Cycles Method
JOIN THE COLLECTIVE: This is the space you come to nurture and nourish your cyclic being. Enroll for a 4 month course beginning March 19 — to learn The Conscious Cycles Method and enter a collective of cycle sisters beside you on your journey, plus you receive mentoring support from me - your holistic guide and teacher.
“Olivia helped me learn so much about my body – I feel so empowered to take control of my life and learn more."
- Rachel
Come and say hey over on Instagram! @cyclicallyolivia
